Why am I tired all the time?
Last Updated: 20.06.2025 03:26
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
9. Avoid eating carbs early in the day.
- Red meat
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
- Honey
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Cheers!
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.